Why is the Bikram Sequence Always the Same?

The fixed nature of the Bikram sequence is a core tenet of the practice, and its significance is both therapeutic and meditative. Unlike a Vinyasa class where the sequence changes each time, the 26 postures and 2 breathing exercises in a Bikram class are always performed in the exact same order. This consistency is intentional and serves several profound purposes. Therapeutically, the sequence is designed as a 'prescription' for the body. Each posture systematically warms up and prepares the body for the posture that follows. The sequence is designed to work the entire body from the inside out, from bones to skin. It incorporates a concept known as the 'tourniquet effect,' where certain postures are meant to compress arteries, temporarily cutting off blood flow to specific organs and glands. Upon release, a surge of fresh, oxygenated blood flushes through those areas, which is believed to be cleansing and rejuvenating. Meditatively, the fixed sequence removes the element of surprise. Once you have memorized the sequence, you no longer have to think about 'what comes next.' This frees your mind to focus on a deeper level—on the quality of your breath, the precision of your alignment, and the subtle sensations within your body. The practice transforms from a physical exercise into a 90-minute moving meditation. This consistency also provides a clear and honest benchmark for your progress. Because the variable of the sequence is removed, you can clearly see and feel your own strength, flexibility, and focus improve over time.