What's the Best Post-Hot Yoga Recovery Routine?

Effective cooling down is crucial. 1. Stay for Savasana: Do not skip the final resting pose; it's the most important part of your cool-down. 2. Move Slowly: After Savasana, sit up and move slowly. Don't rush out of the room. 3. Hydrate: Drink cool water or an electrolyte drink. 4. Wait to Shower: Wait 10-20 minutes before taking a lukewarm (not ice-cold) shower to allow your body temperature to regulate naturally.