Hot Yoga FAQ
What should I do if I feel dizzy or nauseous outside of the hot room after class?
Get expert answers to your hot yoga questions and discover the perfect studio for your practice.
Answer
This is a sign of delayed deproper hydration. Sit down immediately, drink water or an electrolyte solution, and inform a staff member. Do not attempt to drive.
Ready to Start Your Hot Yoga Journey?
Join our community of hot yoga enthusiasts! Share your favorite studio, discover new practices, and connect with fellow yogis around the world.
Find Studios
Discover hot yoga studios near you
Share Reviews
Help others with your experience
Publish/Claim Your Studio
List your studio and reach more students