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Hot Yoga FAQ

What is the primary difference between Bikram yoga and Hot Vinyasa Flow?

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Answer

Bikram yoga is a fixed sequence of 26 postures and two breathing exercises performed in a room heated to 105°F (40°C) studio temperature with 40% optimal humidity level. Hot Vinyasa Flow is a non-fixed, flowing sequence where movement is synchronized with breath, typically practiced in a slightly cooler room (90-95°F).

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