Hot Yoga FAQ
Should I drink plain water or an electrolyte drink after class?
Get expert answers to your hot yoga questions and discover the perfect studio for your practice.
Answer
While plain water is essential, an electrolyte drink (like coconut water or a sports drink) is highly recommended after class to replenish the sodium, potassium, and other minerals lost through heavy sweating.
Ready to Start Your Hot Yoga Journey?
Join our community of hot yoga enthusiasts! Share your favorite studio, discover new practices, and connect with fellow yogis around the world.
Find Studios
Discover hot yoga studios near you
Share Reviews
Help others with your experience
Publish/Claim Your Studio
List your studio and reach more students