Is Hot Yoga Safe for Teens and Kids?

Hot yoga is generally not recommended for young children, and most studios have a strict minimum age policy, often starting at 14, 16, or even 18 years old. This policy is in place for important physiological and safety reasons. The primary concern is that children and young adolescents have less developed thermoregulatory systems than adults. Their bodies are not as efficient at cooling down through sweating, and they have a higher surface area to body mass ratio, which can cause them to heat up faster. This puts them at a significantly higher risk for dehydration and serious heat-related illnesses like heat exhaustion or heat stroke. Beyond the physical risks, the intense and disciplined nature of many hot yoga classes may not be appropriate for the mental and emotional development of a young child. If a teenager is interested in practicing, it is crucial to have a conversation with them about the importance of hydration and listening to their body's limits. Always check the specific age requirements of the studio, and it is advisable to consult with a pediatrician before a teenager begins a regular hot yoga practice.