Is Hot Yoga Good or Bad for Your Skin?

Hot yoga can have both positive and negative effects on the skin. The positive is that the increased blood flow and sweating can give your skin a healthy, radiant glow. The negative is that if you don't practice good hygiene, the sweat and oil can clog pores and lead to breakouts. The key is to always practice with a clean face (no makeup) and shower as soon as possible after class.