How to Stop Slipping on Yoga Mat in Hot Yoga?

Slipping is a common challenge. The number one solution is to use a high-quality, non-slip hot yoga towel over your mat. These towels are designed to absorb sweat and provide grip. You can also try lightly spraying your towel with water before class begins, as many towels become grippier when damp. Ensuring your mat itself is clean and free of oils also helps.