How to Modify Hot Yoga for Wrist Pain?

Wrist pain is common, but you can modify poses to alleviate it. For poses like Plank or Downward-Facing Dog, you can come down onto your forearms instead of your hands. You can also place yoga blocks under your hands to change the angle of wrist extension. Another option is to make fists and place your knuckles on the mat, which keeps the wrist straight. Always prioritize avoiding pain over doing the 'full' pose.