How to Improve Balance in Hot Yoga?

Improving balance is a process. Here are key techniques: 1. Use your Drishti: Find a non-moving spot in front of you and fix your gaze on it. A steady gaze quiets the mind. 2. Engage your Core: A strong, stable core is the foundation of all balance. 3. Root Down: Actively press your standing foot into the mat, spreading your toes. 4. Be Patient: Some days your balance will be better than others. Consistent practice is the only way to improve over time.