How Are Yoga Blocks Used in Hot Yoga?

Yoga blocks are versatile and valuable props that can be used in many styles of hot yoga (such as Hot Hatha or Hot Vinyasa) to enhance alignment, provide support, and make postures more accessible. They are not a sign of weakness, but rather a tool for a smarter and safer practice. One of the primary uses of a block is to 'bring the floor closer to you.' For example, in poses like Triangle Pose (Trikonasana) or Half Moon Pose (Ardha Chandrasana), if your hand doesn't comfortably reach the floor without compromising the alignment of your spine and hips, you can place your hand on a block. This allows you to maintain the integrity of the pose while still working within your current range of motion. Blocks are also used for support and to build strength. They can be placed between the thighs in certain poses to help engage the inner leg muscles, or you can sit on a block during seated postures to elevate your hips, which allows for a more upright and comfortable spine. In restorative poses, they can be used to support the back or head. By providing stability and reducing strain, blocks allow you to relax into postures and focus on your breath, making them an invaluable aid for practitioners of all levels.