Hot Yoga with High Blood Pressure?

If you have high blood pressure (hypertension) or any other cardiovascular condition, you must approach hot yoga with extreme caution and only after a thorough consultation with your physician. While some studies have suggested that consistent practice may help lower blood pressure in some individuals, the risks associated with the intense heat are significant and cannot be ignored. The primary concern is the immense strain the heat places on the cardiovascular system. The body's natural response to heat is to pump more blood to the skin to cool itself down, which causes the heart to beat faster and work harder. For a heart that is already compromised or dealing with high blood pressure, this additional demand can be dangerous. Dehydration, a common risk in hot yoga, can also thicken the blood and further increase the strain on the heart. If your doctor does clear you for practice, it is imperative that you follow strict safety measures. Hydrate exceptionally well before, during, and after class. Never push yourself to your maximum limit; listen to your body and take breaks whenever you need them. Be particularly mindful of dizziness or lightheadedness, and leave the room immediately if you feel unwell. For many, a non-heated yoga class is a much safer and equally beneficial alternative for managing blood pressure and improving heart health.