Hot Yoga vs. Warm Yoga?

The difference is the temperature. A 'hot' class is typically heated to 95°F (35°C) or above, with styles like Bikram reaching 105°F. A 'warm' class is gentler, usually heated to between 80°F and 90°F (27-32°C). Warm classes are a great way to get some of the benefits of heat without the intensity, and they can be a good stepping stone for beginners who are nervous about the high temperatures.