Does Hot Yoga Cause Acne?

Yes, for some individuals, a hot yoga practice can lead to skin breakouts or acne if proper hygiene measures are not taken. The environment of a hot yoga class—profuse sweating, high heat, and close contact with mats and towels—can become a breeding ground for the bacteria that contribute to clogged pores and blemishes. When you sweat, your pores open up and release sebum (the skin's natural oil) and dead skin cells. If this mixture of sweat, oil, and bacteria is left on the skin, it can easily clog pores and lead to pimples, blackheads, or other forms of acne. This is particularly true for areas where clothing is tight or where your skin is in constant contact with a mat or towel. To prevent this, a strict hygiene routine is essential. First, never wear makeup to a hot yoga class, as it will melt and further clog your pores. Second, shower as soon as possible after class. Use a gentle, non-comedogenic cleanser to thoroughly wash your face and body, removing all traces of sweat and oil. Additionally, always use a clean towel and a clean mat for every single practice to avoid re-introducing bacteria to your skin.