Can I Do Hot Yoga On My Period?

For most women, it is perfectly safe to practice hot yoga during menstruation. However, it is a very personal choice. Some women find that the heat helps to relieve cramps, while others feel fatigued and prefer to rest. It is often recommended to modify or skip deep inversions (like headstand or shoulderstand) during your period. The most important thing is to listen to your body and do what feels right for you.