Are Phones Allowed in the Hot Yoga Room?

The policy on cell phones in the hot yoga room is universal, unequivocal, and strict: they are absolutely forbidden. A yoga studio, and particularly the practice space itself, is intended to be a sanctuary—a place to disconnect from the outside world and to connect with your inner self. The presence of a cell phone completely undermines this purpose. The potential for a phone to ring, vibrate, or light up is a major distraction that can pull you and everyone else out of a meditative state. The 'no-phone' rule is not just about preventing noise; it's about preserving the integrity of the yoga environment and fostering a space free from digital tethers and external demands. When you arrive at the studio, your phone should be silenced and stored securely in a locker or cubby with the rest of your personal belongings. The only rare exception to this rule might be for an on-call medical professional, who should always speak with the studio manager and teacher beforehand to establish a protocol. For everyone else, the 60 or 90 minutes of your yoga class is a precious opportunity to be fully present, and leaving your phone behind is a key part of that commitment.